Chair Yoga Class on Zoom Every Thursday from 9am – 10am
A Mindful Motion Gentle Stretching Chair Yoga Class takes place each Thursday, 9am to 10am (EST). We will practice centering, breathing, movements addressing the health of the spine and muscles of the body and conclude with techniques that tap into the integration of the mind, body, and Spirit. Cost: $15 per class. Your first class is free!
Tai Chi for Wellness Class In-person Every Tuesday from 10am – 11am
A Mindful Motion Tai Chi Class takes place each Tuesday, 10am to 11am. We will practice gentle traditional movements that help to restore balance, energy, and flexibility in a safe, fun way. Every BODY can do it! Classes will be held in the outside pavilion in good weather and in the indoor classroom when needed. Cost: $15 per class.
Tai Chi for Wellness on Zoom Every Thursday from 6pm – 7pm
A Mindful Motion Tai Chi Class each Thursday, 6pm to 7pm (EST). We will practice gentle traditional movements that help to restore balance, energy, and flexibility in a safe, fun way. Every BODY can do it! If you need to sit, please have a chair without arms. Cost: $15 per class.