Yoga

Yoga Info by Debbie!

Sun Salutation

An easy to follow step-by-step picture of the Sun Salutation

Visit Debbie’s YouTube

For videos on Mindful Motion

The Season of Spring: A Time for Rejuvenation, Joy, Grounding & Balance Spring is upon us! The vegetation is showing apparent signs of re-awakening. The red buds are splashing the color of the heart throughout the muted colors associated with the remnants of winter. Hues of every color abound. When I slow down and … Continue reading “The Season of Spring: A Time for Rejuvenation, Joy, Grounding & Balance”

Feb

The Season on Autumn: A time of letting go, change, and a time of returning to self. Outside Walk and listen to the sound of the footsteps Walking on the grass Walking on fallen leaves The sound of footsteps on gravel… On pavement… Breathe while listening… Without any sense of hurry… Listen to the sound … Continue reading “The season of Autumn: A time of letting go”

Dec

The Science of Life The snowflakes twinkle with a soft glow as I tilt my head up towards the sky to feel them as they land gently on my skin. I feel the wetness created as they are heated and change states. The silence and stillness around me help me to focus on the moment, … Continue reading “Winter Yoga through the Lens of Ayurveda”

Oct

Hello Everyone! We want to invite you to come to see our new office in Blackstone, VA. We are having a ribbon cutting at noon on October 26th and will have the doors open for an open house from noon to 4pm that day. We would love to see you there. It is a great … Continue reading “Invitation to our open house!”

Aug

The fruiting energy of summer! Of the ten thousand trees Along the banks of the river The apricots have just come into flower In the wind of a night Wang Wei Summer is the season of bright light, heat, activity and abundance. Nature invites us to come and play in the garden of life! Long, … Continue reading “The fruiting energy of summer!”