2021 Yoga & Wellness Retreat

Our retreat will be held in a beautiful setting, and will include an overnight to fully immerse in the Spirit of our practice. Please bring a mask, a tent (and what will provide you sleeping comfort), toiletries, appropriate comfy clothing for time spent in the outdoors, and a flashlight. Heart Space our RV will accommodate us with a bathroom. An opportunity to unwind, connect, and feel the integration of our minds, body and Spirit in connection with nature!

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Vegetarian meals (Sat. Lunch & Dinner/ Sun. Brunch)will be prepared for you with much Love, and refreshments will be available. Any special needs?

Cancelled in the event of rain

 

 

2021 Yoga & Lunch Event

Our 1.5 hr. Mindful Motion Yoga class will be held in a beautiful outdoor setting, will be followed by a nourishing vegetarian lunch made with love and healing ingredients of the Yogic tradition (Ayurveda) in harmony with the season. We will enjoy lunch in community in the heart of nature. Please bring a mask, a yoga mat, and a blanket that could be rolled up to sit on or cover you during relaxation. Dress in comfy loose clothing for this outdoor experience. An opportunity to unwind, connect, receive nourishment and feel the integration of our mind, body and Spirit!

Every Body can do yoga!

Cancelled in the event of rain

Mindful Motion in Blackstone Virginia!

Chair-Yoga

In Person Mindful Motion Gentle Stretching Chair Yoga Class

$15 per class

Classes held at: Body Beautiful 106-108 W. Irving St, Blackstone, VA 23824

Call or Text instructor Debbie Vigneri at (518) 248-7220 with any questions. Covid precautions used.

Small classes geared toward the students and their needs. An excellent experience for beginners or seasoned students. It is suggested that you wear loose, comfortable clothes. Please bring a mask.

Zoom Yoga in YOUR living room!

A Mindful Motion Gentle Stretching Chair Yoga Class takes place each Thursday from 9-10 EST.  We will practice centering, breathing, movements addressing the health of the spine and muscles of the body, and conclude with techniques that tap into the integration of the mind, body, and Spirit. Attend one class or all of them. Hope to see you!
 
Zoom Meeting ID: 974 8854 4206 and the password: 4life

Mindful Motion Yoga

Due to the elements (air and ether) that make-up this season, grounding and connecting to the earth for a sense of stability is essential to establishing balance. With each posture, practice deep, complete breathing.

View our videos on YouTube  for the following suggested daily postures (asanas):

“Every body can do yoga!”

Debbie

Debbie Vigneri

Yoga Instructor

 

 

 

  • Goat Pose (grounding and direction of energy downward for stability, strengthens the legs and adds to lower body circulation of energy/prana)
  • Yoga Mudra (alleviates constipation, lifts the mood, eases sciatica, low back discomfort and headache tension)
  • Bridge Pose (relieves back pain)