Yoga by Debbie

Certified Yoga Instructor


Zoom Yoga in YOUR living room!

A Mindful Motion Gentle Stretching Chair Yoga Class takes place each Thursday from 9-10 EST.  We will practice centering, breathing, movements addressing the health of the spine and muscles of the body, and conclude with techniques that tap into the integration of the mind, body, and Spirit. Attend one class or all of them. Hope to see you!
 

Zoom Meeting ID: 974 8854 4206 and the password: 4life

 

2021 Yoga & Lunch August 14th, 2021

Our 1.5 hr. Mindful Motion Yoga class will be held in a beautiful outdoor setting, will be followed by a nourishing vegetarian lunch made with love and healing ingredients of the Yogic tradition (Ayurveda) in harmony with the season. We will enjoy lunch in community in the heart of nature. Please bring a mask, a yoga mat, and a blanket that could be rolled up to sit on or cover you during relaxation. Dress in comfy loose clothing for this outdoor experience. An opportunity to unwind, connect, receive nourishment and feel the integration of our mind, body and Spirit!

Every Body can do yoga!

Cancelled in the event of rain

Mindful Motion Mat Yoga in Blackstone Virginia!

Mindful Motion Yoga

Due to the elements (air and ether) that make-up this season, grounding and connecting to the earth for a sense of stability is essential to establishing balance. With each posture, practice deep, complete breathing.

View our videos on YouTube  for the following suggested daily postures (asanas):

“Every body can do yoga!”

Debbie

Debbie Vigneri

Yoga Instructor

 

 

 

  • Goat Pose (grounding and direction of energy downward for stability, strengthens the legs and adds to lower body circulation of energy/prana)
  • Yoga Mudra (alleviates constipation, lifts the mood, eases sciatica, low back discomfort and headache tension)
  • Bridge Pose (relieves back pain)