Exercises for your health Practice the ancient Makahos for overall health, well-being and energy balance. Especially beneficial to practice 2 weeks prior to a season change♡ Enjoy, and may this
Tag: Yoga
Time for Me… Time for Self-Compassion.. -Thoughts inspired by Ruth Fishel, my Ancestors, Teachers and Students ♡ As I prepare for my upcoming training, I am hearing my thoughts… How
“WHERE THE ATTENTION GOES THE ENERGY FLOWS.” Time for Me… Time for Neuroplasticity… Inspired thoughts and practice from Ruth Fishel, and from my teachers, and Students♡ ” Neuroplasticity is our
The Season of Spring: A Time for Rejuvenation, Joy, Grounding & Balance Spring is upon us! The vegetation is showing apparent signs of re-awakening. The red buds are splashing