Time for Me… Time for Self-Compassion..
-Thoughts inspired by Ruth Fishel, my Ancestors, Teachers and Students ♡
As I prepare for my upcoming training, I am hearing my thoughts…
How will you make it through such a rigorous training. 3 classes in a row!
What were you thinking????
How will you stay awake and alert with such long seminars???
It goes on and on I noticed. The story-line in the thoughts. It’s the mind doing its job based on past experiences and occurrences. Based on belief systems inherited and acquired.
The courage to change the things I can…
The only thing I can change are the second thoughts and the actions that follow♡
Our readings together have presented so many tools and the premise that the brain can be re-wired through awareness and reprogramming. We know it as the term neuroplasticity.
My part is to pick up these tools- affirmations, tapping into a Source Greater than Self (through meditation) and through willingness and openness I am transformed♡♡♡
Now, a new realization for the this week to practice…
A sprinkling in of compassion. A loving softness with my Higher Self and others that expresses and displays Unconditional Self-love.
This week, I am willing to use mantra, visualization, meditation and compassion when I hear these messages that erode my self-esteem and deplete my Spirit.
With acceptance and non-judgement, I am willing to practice Love, Tolerance and appreciation of Self, All of me, as a Loving Higher Power would♡
Then I can give the gift to another♡♡♡
Are you in???
Let’s do it together.
In yoga practice we know this as Ahimsa. Causing no harm to self and others.
Namaste Beautiful Sangha (community)
“A sprinkling in of compassion. A loving softness with my Higher Self and others that expresses and displays Unconditional Self-love.”