Exercises for your health Practice the ancient Makahos for overall health, well-being and energy balance. Especially beneficial to practice 2 weeks prior to a season change♡ Enjoy, and may this
Category: Yoga
The Unity Mudra (Jnana Mudra) or hand prayer Benefits: ♡TO RELAX and form connection between mind, body and Spirit ♡ A great way to begin the day or end it
Hello Dear Sanga, Happiness and joy as we move towards our celebration of Independence Day with much Gratitude for the freedoms we live on a daily basis♡ May we all
Time for Me… Time for Self-Compassion.. -Thoughts inspired by Ruth Fishel, my Ancestors, Teachers and Students ♡ As I prepare for my upcoming training, I am hearing my thoughts… How
“Peace begins with me. “ Time for Me… Time for Peace… Inspirational musings for practice♡ Thanks to my teachers and students for their courage, dedication, discipline, and inspiration♡♡♡ Peace begins
